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The Book of Supplement Secrets: A Beginner's Guide to Nutritional Supplements

Description

Do you want to know how supplement manufacturers can legally deceive you into buying lower grade supplements? Are you completely confused when you read the ingredient labels on supplements? Do you want to know which supplements actually work and have been proven effective in their proper dose? If you answered yes to any or all of these questions, then The Book of Supplement Secrets may save you thousands of dollars in the long run when purchasing your nutritional supplements! The fact is, certain nutritional supplements work! Some have been proven effective over and over again, both in the laboratory and in the real world. The key is that you need to know what you're really buying. You need to educate yourself! I have outlined some of the most important and most effective supplements to help you maximize your body's potential. What you may not know is that there are guidelines for each one that are usually not mentioned. If you don't follow the rules of proper supplementation, your body, and your wallet, suffer the consequences. Take the guess work and confusion out of purchasing nutritional supplements with The Book of Supplement Secrets!

Reviews

Rating: 5 / 5
Date: 2010-03-30
Summary: "The Book of Supplemental Secrets"

For years, I have relied on hearsay and read a couple articles here and there, but not enough to truly be educated. Like most people, I want the easy way, but patience and knowledge is key.
It wasn't till I read author Tim Mielke's book that I realized, I really didn't know what have I been taking. The marketing guru's got me! Mr. Mielke's book covers topics such as reading labels, marketing tricks, vitamins & minerals, fat loss, protein, and so on. This book has been helped me make better decisions while grocery and supplement shopping instead of picking what I have heard a million times on T.V. There are so many fad diets out there, many of which I have done, and many which help aid in weight loss, but gain it back again and sometimes with more weight attached. As an ex-bulimarexic I am learning that the way you treat your body catches up to you and I'm not getting any younger. Mr. Mielke covers supplements that help your metabolism and metabolize fat which is huge for me and many other supplements, such as glutamine, arginine, chitosan etc. These terms may mean nothing to you now, but it's in plain English for you to understand in this book. I don't need another book to understand this one. This book gets to the point and covers quality information. I recommend this book to anyone looking to get "educated" as Mr. Mielke states in his book. I'm definitely no expert and I'm eager to learn as many of you are, so start here, with a book that gives you the tools you need to be successful in a healthier more fit lifestyle. This book has made me excited to continue building on my basic knowledge and I guarantee you will too.

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Rating: 5 / 5
Date: 2010-03-12
Summary: "NO BS Supplement Guide gets straight to the point"

Ifound this book accidently on Amazon. It caught my eye when I seen the words (Supplements)and(Secrets)in the title. I have been in the health and fitness industry for over 15 yrs and I know how confusing Sports Nutrition and Supplements can be. So when I started looking through a few pages on Amazon I thought to myself this would be a great book to give to my Clients and also for myself to keep on hand for quick and easy reference. (I forget stuff easy if it's not in front of me all the time so this book helps me out quite a bit) This book is very well written and even easier to read. It gets straight to the point with no BS. The author defiantly knows his Supplements and has done his research. I truly recommend this book for the novice supplement user right up to the advance fitness buff. This book is well worth the price and is very much worth the time to read.

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Rating: 5 / 5
Date: 2009-06-17
Summary: "The Book Every Athlete Needs"

The Book of Supplement Secrets: A Beginner's Guide to Nutritional Supplements
This book is wrriten simply, authoritatively, and is a great place to start for beginners.
The author knows his subject well and explains it in simple terms. I have a premed background and
I studied many of the topics in this book before. I still learned alot about things that are more current
and from recent research.
This book will save you money and help you develop a program of nutritional supplements to fit
your needs. Buy it and save money. You will be contributing to your overall health as well as your
physique development.

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Rating: 5 / 5
Date: 2009-06-15
Summary: "Must Read-Gives You the Real Scoop on Supplements and Nutrition"

Coming from a person who knows a lot about the basics and then some, I felt like after reading this book (which I have to say was very easy to read and follow along)I felt like that gray area of nutrition and supplements was cleared up. I mean sure there are quite a few things you are supposed to eat and as an example lots of us have a pretty good idea why you are supposed to eat protein to build muscle but did you know the different types and grades of protein and how that can affect your progress. That is just a tid bit of great info that is in this book. Also the supplement industry is of course loaded with all kinds of supplements with incredibly catchy marketing lines. So in other words it's not hard to want to buy everything. This book plain and simple clears up any confusion about what certain supplements really do for you. Definitely a way to get the most for your money and reach your goals a lot quicker. When setting your fitness goals don't forget to read this book first!!

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Rating: 5 / 5
Date: 2009-05-18
Summary: "easy to understand, easy to follow"

Written very easy to understand. A lot of hidden marketing ploys are uncovered, as well as many nutrition label lies exposed. Really explains what to look for when you want to spend your money on a decent supplement.